“Lower your body down a few inches and then press back up,” says Sherman. Scoot your lower body off the bench while keeping your backside close to the edge. To do a dip, sit on the bench and place your hands on the edge with palms down with your fingers facing toward your body. Then, press back up.” Of course, if you can do pushups on the ground, go for it.Īfter that, do a set of tricep dips on the seat rest. “To do a proper pushup, place your hands a bit wider than shoulder-width, keep your body in a straight line, and press down until your chest is close to the bench. “ Every time you pass a bench, you can stop and do pushups, either on the backrest or seat rest,” notes Pam Sherman, a personal trainer. These are actually great tools for getting in a couple of arm exercises. Depending on where you walk, there may be benches interspersed throughout your route.
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